دانلود برنامه اندروید C25K™ - 5K Trainer FREE

C25K® - 5K Running Trainer

C25K™ - 5K Trainer FREE

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دسته : سلامت و تندرستی

قیمت : رایگان

نسخه : 97.0

حجم : 46.58 MB

46.58 MB

دانلود : 1,000,000+

30+

اندروید مورد نیاز : 4.4

4.4

★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness


≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.


The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.


≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!


≈ Features ≈

◉ BRAND NEW MUSIC SERVICE curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%. Tap on the music icon to listen!

◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Exclusive partners with MyFitnessPal!
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61



★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
http://instagram.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.


C25K® is a registered trademark of Zen Labs LLC

اجازه دسترسی به لیست حساب ها در سرویس حساب ها را فراهم می آورد.
com.c25k.permission.C2D_MESSAGE
کاوش و جفت کردن دستگاه های بلوتوث
android.permission.WRITE_INTERNAL_STORAGE
دریافت ACTION_BOOT_COMPLETED بعد از اتمام بوت شدن سیستم از طریق انتشار امواج
نوشتن اطلاعات در درایوهای سیار
دسترسی به موقعیت مکانی دقیق برگرفته از منابع موقعیت همچون GPS، دکل­های مخابراتی و Wi-Fi را می دهد.
دسترسی به موقعیت مکانی تخمینی برگرفته از منابع موقعیت شبکه همچون دکل­های مخابراتی و Wi-Fi را می دهد.
com.sec.android.provider.badge.permission.WRITE
com.sec.android.provider.badge.permission.READ
دسترسی به اطلاعات مربوط به شبکه ها را می دهد.
استفاده از مدیریت انرژی و WakeLocks جهت بیدار نگه داشتن پردازشگر و جلوگیری از کم نور شدن صفحه نمایشگر
دسترسی به اطلاعات مربوط به شبکه های Wi-Fi را می دهد.
com.google.android.c2dm.permission.RECEIVE
com.google.android.providers.gsf.permission.READ_GSERVICES
android.permission.PACKAGE_USAGE_STATS
دسترسی به لرزاننده
com.android.vending.BILLING
android.webkit.PermissionRequest
تغییر موقعیت اتصال به وای فای
باز کردن سوکت های شبکه
به برنامه اجازه می دهد تا به اطلاعات مربوط به کارهای در حال انجام دستگاه یا کارهایی که اخیرا توسط دستگاه انجام شده دسترسی پیدا کند.
از ملزومات دسترسی به دوربین دستگاه
خواندن اطلاعات موجود در درایوهای سیار
به برنامه ها اجازه اتصال به دستگاه های جفت شده بلوتوث را می دهد.
دسترسی به دستورهای ارائه­کننده موقعیت مکانی بیشتری را می دهد.
دسترسی به وضعیت تلفن در حالت فقط خواندن
com.google.android.gms.permission.ACTIVITY_RECOGNITION