دانلود برنامه اندروید Dumbbell Workouts

Dumbbell Workouts

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دسته : سلامت و تندرستی

قیمت : رایگان

نسخه : 1.3

حجم : 1.44 MB

1.44 MB

دانلود : 1,000+

10+

اندروید مورد نیاز : 2.1.x

2.1.x

Over 20 Dumbbell Exercises Complete with Animated Diagrams
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Chest Dumbbell Exercises
Shoulder Dumbbell Exercises
Back Dumbbell Exercises
Trapezius Dumbbell Exercises
Biceps Dumbbell Exercises
Triceps Dumbbell Exercises
Leg Dumbbell Exercises

Futures :
* Dumbbell Exercises Videos
* Benefits of Dumbbell Exercises
* Disadvantages
* Advantages
"Chest presses on stability ball",
"Russian twists",
"Side crunches",
"Side crunches",
"Reverse flies",
"Front raises",
"Upright rows",
"Shrugs",
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