دانلود برنامه اندروید 7min Full Workout

7min Full Workout

( 2 )

دسته : سلامت و تندرستی

قیمت : رایگان

نسخه : 1.0.2

حجم : 1.87 MB

1.87 MB

دانلود : 1,000,000+

100+

اندروید مورد نیاز : 2.3, 2.3.1, 2.3.2

2.3, 2.3.1, 2.3.2

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine


If you start, you should begin with a short time, and increase it, in the future.

com.manatlan.apps.sevenminfw.permission.C2D_MESSAGE
باز کردن سوکت های شبکه
دسترسی به اطلاعات مربوط به شبکه ها را می دهد.
استفاده از مدیریت انرژی و WakeLocks جهت بیدار نگه داشتن پردازشگر و جلوگیری از کم نور شدن صفحه نمایشگر
com.google.android.c2dm.permission.RECEIVE

۱۳۹۴/۱۱/۲۲

yeki

اگه سردتونه حتما اینو استفاده کنین سریع عرق میکنین!

۱۳۹۴/۰۴/۱۳

nima salehi

عاااالی