دانلود برنامه اندروید 3 Month Muscle Building Plan L

3 Month Muscle Building Plan L

( 5 )

دسته : سلامت و تندرستی

قیمت : رایگان

نسخه : 2.2

حجم : 15.48 MB

15.48 MB

دانلود : 100,000+

250+

اندروید مورد نیاز : 3.0.x

3.0.x

From Bodybuilding-Apps.com: Gain muscle with our effective bodybuilding diet and muscle building plan based on 4 different range of weight lifting which alternates dumbbell with barbell exercises!

A Building Muscle Plan is like a business plan for a business. It keeps track of where you start your workout, how you can reach your goals, and when you will attain your goals. This body building plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not workout, perform exercises that help you recover, such as stretching, yoga or postural exercises.

Week 1: Foundation of Muscle Building
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength

This 12-week Building Muscle plan is designed to provide you with the best bodybuilding diet and a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to get muscle mass and also add strength, and need a new or different training approach.
This workout will get you started safely, and teach you everything you need to know about muscle building diet and to progress to more challenging workouts.

Other features of this bodybuilding app include:

12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

To build muscle is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right bodybuilding exercises, lift the right amount of weight while performing the exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises.

3 Month Muscle Building Plan is is the ultimate bodybuilding app to packing on muscle mass or to lose weight. Learn how to eat, what supplements to take, and how to train. Every set is detailed!

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